16 Ways to Practice Self-Care
As I always tell my students (and my clients), “If you want to help others, you’ve got to take good care of yourself FIRST!”
As Mel Robbins says so eloquently, “You can’t pour from an empty cup…If you’ve been programmed to believe that self-care means self absorption, then be patient because it will take a while to reboot your brain. Self-love is loving yourself and self-care is when you PROVE IT.”
https://melrobbins.com/blog/16-ways-to-practice-self-care/
