Get Off The Couch Baby Boomers, Or You May Not Be Able To Later.
“In a study of sitting and walking ability that surveyed people ages 50 to 71 across 8 to 10 years, those who tended to sit the most and move the least had more than three times the risk of difficulty walking by the end of the study, when compared to their more active counterparts.”
Time to get up and MOVE. These bodies were made to move! Not sit for hours in front of a TV, a computer, a tablet, a phone, a…
(Yes, I said that)
http://www.npr.org/sections/health-shots/2017/09/04/547580952/get-off-the-couch-baby-boomers-or-you-may-not-be-able-to-later?sc=tw
