Eat your greens every day. Sounds like good advice, right? According to the Rush University Memory and Aging Project study, eating leafy greens daily can help fend off cognitive decline. I’ve been eating salads daily for decades. I hope it helps, because there has been a lot of dementia in my family. Do you eat your leafy greens daily?
https://www.npr.org/sections/health-shots/2018/02/05/582715067/eating-leafy-greens-daily-may-help-keep-minds-sharp
Scientists are keen to figure out how diet influences aging, including brain health. A five-year study of healthy seniors found those who ate a serving or two of daily greens had less cognitive decline.