There are thousands of weight-loss diets out there. Years ago, the trend was low-fat diets. In the last few years, it’s been low-carb diets. I know several people who have had good luck with the low-carb diets. However, this study, which was fairly large and monitored participants over the course of a year, confirms what I’ve said for a long time: The best diet is the one that you use. Consistently. What are your thoughts?
https://examine.com/nutrition/low-fat-vs-low-carb-for-weight-loss/
