The Top 18 Nutrition Myths of 2018
Interesting site that looks intensively at current research about food and supplements, and their effects on the body. I have seen some of these myths bandied about for years. I’ve subscribed to a few of them myself at times. Of course, the research doesn’t lie. but there are always other factors to consider, too. Each person’s body and lifestyle tendencies are so different. And some research studies are done better than others.
https://examine.com/nutrition/awful-nutrition-myths/
