Strike, Stance, Push and Swing: The Elegant Symphony of Kinetic Chains In some of the ROLMT classes, we look at gait patterns as a way of assessing what’s going on with a client. One of the things we look for […]
You May Live Longer By Severely Restricting Calories, Scientists Say This is an interesting study that looks at how eating less might extend your life. And all the ramifications of that, and side effects. However, it is clear that most […]
Everyone Is Going Through Something It’s not easy to acknowledge to yourself or to anyone else that you need help. There are so many negative perceptions about “those people”. Yet we all need help sometime. This piece from an elite […]
Astronaut’s gene expression no longer same as his identical twin, NASA finds For several years, experts such as Dr Bruce Lipton and others have been saying that the traditional belief that we are slaves to our DNA is false. They […]
What Alcohol Does to Your Brain If you’re wondering how alcohol does what it does, this video explains the science in an entertaining way. Why you feel good. Why you’re less inhibited and less likely to censor your thoughts and […]
The Top 18 Nutrition Myths of 2018 Interesting site that looks intensively at current research about food and supplements, and their effects on the body. I have seen some of these myths bandied about for years. I’ve subscribed to a […]
Hearts Get ‘Younger,’ Even At Middle Age, With Exercise Very interesting/short report on how regular exercise (meaning at least 3 times a week) can turn the clock back on your heart to keep it healthy. The study was done at […]
