Science Says Silence Is Much More Important To Our Brains Than We Think
Quiet time, anyone? It might just grow the good stuff in your brain! http://www.lifehack.org/377243/science-says-silence-much-more-important-our-brains-than-thought
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Thanking Our Beautiful Hands
Beautiful image, perspective, and story! https://www.facebook.com/thedeepmassagebook/photos/a.396019840435872.91814.394695167235006/1555211257850052/?type=3&theater
Doctor shares dying children’s wishes: ‘Be kind and eat ice cream’
The advice from terminally ill children to a pediatric doctor in South Africa. “Be kind. Read more books. Spend time with our family. Crack jokes. Go to the beach. Hug your dog. Tell that special person you love them… and […]
How Does Stress Affect Your Brain?
Informative video about how stress affects the brain. It looks at the effects on the endocrine glands, in particular the destructive effects of excess cortisol in the system. It also looks at specific effects on the brain. For ways to […]
Eating Leafy Greens Each Day Tied to Sharper Memory, Slower Decline
Eat your greens every day. Sounds like good advice, right? According to the Rush University Memory and Aging Project study, eating leafy greens daily can help fend off cognitive decline. I’ve been eating salads daily for decades. I hope it […]
Direct-Indirect Technique and Cranial-Sacral Therapy Helps All Ages
In the past couple of days, I’ve worked on clients ranging in age from a six-year-old girl (” 6 1/2 “) to an 80-year-old woman and several in their 20’s, 30’s, 40’s, and 50’s. And they all had one thing […]
Can This Device Dramatically Improve Your Posture?
I used to share a house with a friend. I had to walk through her office area to get to the kitchen. Every time I saw her slouching at the computer, I would just tap her on her back and […]