Get Off The Couch Baby Boomers, Or You May Not Be Able To Later. “In a study of sitting and walking ability that surveyed people ages 50 to 71 across 8 to 10 years, those who tended to sit the […]
Eat your fats! Of course, it makes sense, since the brain and so much other important tissue is primarily made up of fat. This article and study ignores healthier fats, such as olive oil, fish, avocados, nuts, and seeds. But […]
I had a client come in yesterday who is an LMT and a bodybuilder. She had some chronic shoulder and arm pain, as well as hip issues. I released the shoulder and hip tightness and then I noticed that her […]
A client of mine loaned me a book 15 years ago about a dentist who spent many years teaching other dentists about the benefits of and how to do root canals. He later came across this research and wrote a […]
There are so many people who have difficulties sleeping. The sleeping pill industry is massive, but so are the side effects. At mercola.com there are lots of great tips on how to get good sleep. I wonder if this pillow […]
Good article with research background on the many health benefits of walking barefoot on certain surfaces or ‘grounding’ with some types of shoes or mats. My personal favorite is walking on the beach, but Idon’t get the opportunity to do […]
Interesting article about research on sleep issues and vitamin D supplementation. It looks like vitamin D can definitely benefit some folks that have sleep problems, though there are still lots of questions as to how it helps. https://examine.com/nutrition/can-supplemental-vitamind-improve-sleep/?utm_source=newsletter&utm_medium=email&utm_campaign=blog-082217
