Thousands of red flags over the past several decades have not convinced most people that their health is directly affected by what they eat, drink, and are exposed to in the environment. Perhaps, this little tidbit of information will convince […]
This is good information on the importance of diaphragmatic breathing, core strength, and flexibility in the cervical and thoracic spine to having a healthy, happy shoulder. I haven’t seen the exercises themselves, so I don’t have an opinion on those. […]
We had a wonderful group of therapists at the Muscle Balancing and Joint Stabilization class in Fayetteville the past two days. You can see their eyes just glowing :-). (The camera flash helped a bit.) We had a blast! Great […]
Have you – or someone you know – dealt with “mommy pooch” and the back pain often associated with it? We actually have some simple and quick exercises in the Muscle Balancing and Joint Stabilization class that help with mommy […]
So there is scientific evidence that using probiotics consistently can help with seasonal allergies, such as hay fever. Interesting to see how gut bacteria is related to respiratory conditions, among many others! https://examine.com/nutrition/do-probiotics-improve-quality-of-life-in-seasonal-allergies/?utm_source=newsletter&utm_medium=email&utm_campaign=blog-072517
This class gives you the tools to help yourself and your clients strengthen and balance the muscles, tendons, and fascia around the joints. Strong, balanced muscles provide more stability, less chance of injury, and quicker recovery times. You will learn […]
Sometimes, those nasty joint problems and even some cardiovascular problems may be the result of something you would not expect – NOT breathing the way your body was designed to breathe. This is a fascinating article that shows how our […]
