If you have difficulty getting to sleep or staying asleep, these tips from Dr Mercola are excellent. Any one of them could be the key to help you get a good sleep. Doing several or all of them would be […]
Many people have achy muscles and headaches because of chronic sleep-deprivation. There are many great tips to help you get good sleep. Here are a few plants that can help. 5 Plants For Your Bedroom to Help You Sleep Better
So many chronic health issues these days require a much more holistic view of the client and their condition than is currently done in the medical world. They go to doctors to get a pill or surgery hoping to magically […]
Fascinating details about CSF – Cerebro-Spinal Fluid: how it’s formed, what it does, and more. His research goes beyond some of what we’ve known in the past and delves into some esoteric philosophies about CSF, as well. I was especially […]
I saw this trend back when my son played little league and soccer. Looks like it’s getting worse. “I’m seeing these overuse injuries in younger and younger people,” says Michael A. Kelly, MD, chairman of the Department of Orthopaedic Surgery […]
Yes, there are still studies about how best to wash your hands! This latest study from Rutgers University says it doesn’t matter if you use hot, warm, or cold water, as long as you use plenty of soap and rub […]
I get feedback from students regularly, and I love hearing how the techniques from the ROLMT CE classes are helping their clients and them personally. This is from an email sent to me by Melissa, who encouraged me to share […]
