You Don’t Have To Go No-Carb
You Don’t Have To Go No-Carb This short news report from NPR describes a way of eating that is very similar to how I’ve eaten over the past few decades. It explains why I don’t eat bread until the end […]
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Have You Crossed Over into Counseling Clients?
Have You Crossed Over into Counseling Clients? Sometimes, a client will jokingly say things like, “I should pay you twice. You’re my therapist in more than one way.” I always remind them of my scope of practice and that I […]
If You Feel Thankful, Write It Down. It’s Good For Your Health
If You Feel Thankful, Write It Down. It’s Good For Your Health Get yourself a gift this season, a Gratitude Journal. It doesn’t have to be fancy. It can be anything with paper that you can write in. At night […]
Neuroscience Says Listening to This Song Reduces Anxiety by Up to 65 Percent
Neuroscience Says Listening to This Song Reduces Anxiety by Up to 65 Percent Well, I listened, but I couldn’t tell if it reduced stress. I may be too tired right now to feel stressed. Anyway, what do you think? Does […]
16 Ways to Practice Self-Care
16 Ways to Practice Self-Care As I always tell my students (and my clients), “If you want to help others, you’ve got to take good care of yourself FIRST!” As Mel Robbins says so eloquently, “You can’t pour from an […]
What if the Placebo Effect Isn’t a Trick?
What if the Placebo Effect Isn’t a Trick? How important is it that you take the time to listen to and have compassion for the client you’re about to work on and after you’ve worked on them? This is a […]
The Dangers of Energy Drinks
The Dangers of Energy Drinks Why it’s best to pass up those energy drinks in the store. As fast as you can! https://www.lovewhatmatters.com/i-woke-up-to-hear-him-gasping-i-thought-is-this-actually-happening-as-i-watched-my-husband-turn-blue-to-gray-i-cried-to-please-not-take-him-i-begged-him-not-to-leave-me-and-the-boys