Hearts Get ‘Younger,’ Even At Middle Age, With Exercise Very interesting/short report on how regular exercise (meaning at least 3 times a week) can turn the clock back on your heart to keep it healthy. The study was done at […]
Muscle Balancing and Joint Stabilization Class I loved spending time with these wonderful therapists at the Muscle Balancing and Joint Stabilization class this weekend in Little Rock. Such a variety of personalities, all with a common bond – to help […]
When Opioids Make Pain Worse So there is evidence that taking opioids in increasing dosages can sometimes make the pain worse instead of better. That’s a good reason to avoid opioids, if you can. They don’t really know though if […]
Major Medical Associations Feud Over Diabetes Guidelines Blood sugar issues, especially as it relates to diabetes, result in some of the most persistent health problems we have in this country and in other developed countries, too. It doesn’t help when […]
Wonderful Muscle Anatomy and Assessment Class We had a wonderful group for the ROLMT Muscle Anatomy and Assessment class this weekend. Everyone braved the rains and floods from all over Arkansas (and Springfield, MO) to come in. There were instructors […]
We’ve known for several years now that massage can benefit cancer patients. It’s mainstream now that the old myth of massage spreading cancer is just that: a myth! http://blog.dana-farber.org/insight/2018/02/can-massages-spread-lymphoma/
There are thousands of weight-loss diets out there. Years ago, the trend was low-fat diets. In the last few years, it’s been low-carb diets. I know several people who have had good luck with the low-carb diets. However, this study, […]
