There are thousands of weight-loss diets out there. Years ago, the trend was low-fat diets. In the last few years, it’s been low-carb diets. I know several people who have had good luck with the low-carb diets. However, this study, […]
Uber massage. aka Massage on Demand. I guess it was inevitable. Maybe helpful for those just getting started in this field. And those who don’t want to deal with all the business aspects of it. But it seems like glorified […]
Quiet time, anyone? It might just grow the good stuff in your brain! http://www.lifehack.org/377243/science-says-silence-much-more-important-our-brains-than-thought
The advice from terminally ill children to a pediatric doctor in South Africa. “Be kind. Read more books. Spend time with our family. Crack jokes. Go to the beach. Hug your dog. Tell that special person you love them… and […]
Informative video about how stress affects the brain. It looks at the effects on the endocrine glands, in particular the destructive effects of excess cortisol in the system. It also looks at specific effects on the brain. For ways to […]
Eat your greens every day. Sounds like good advice, right? According to the Rush University Memory and Aging Project study, eating leafy greens daily can help fend off cognitive decline. I’ve been eating salads daily for decades. I hope it […]
In the past couple of days, I’ve worked on clients ranging in age from a six-year-old girl (” 6 1/2 “) to an 80-year-old woman and several in their 20’s, 30’s, 40’s, and 50’s. And they all had one thing […]
