We had a wonderful group of therapists at the Muscle Balancing and Joint Stabilization class in Fayetteville the past two days. You can see their eyes just glowing :-). (The camera flash helped a bit.) We had a blast! Great […]
Have you – or someone you know – dealt with “mommy pooch” and the back pain often associated with it? We actually have some simple and quick exercises in the Muscle Balancing and Joint Stabilization class that help with mommy […]
So there is scientific evidence that using probiotics consistently can help with seasonal allergies, such as hay fever. Interesting to see how gut bacteria is related to respiratory conditions, among many others! https://examine.com/nutrition/do-probiotics-improve-quality-of-life-in-seasonal-allergies/?utm_source=newsletter&utm_medium=email&utm_campaign=blog-072517
This class gives you the tools to help yourself and your clients strengthen and balance the muscles, tendons, and fascia around the joints. Strong, balanced muscles provide more stability, less chance of injury, and quicker recovery times. You will learn […]
Sometimes, those nasty joint problems and even some cardiovascular problems may be the result of something you would not expect – NOT breathing the way your body was designed to breathe. This is a fascinating article that shows how our […]
If you have difficulty getting to sleep or staying asleep, these tips from Dr Mercola are excellent. Any one of them could be the key to help you get a good sleep. Doing several or all of them would be […]
Many people have achy muscles and headaches because of chronic sleep-deprivation. There are many great tips to help you get good sleep. Here are a few plants that can help. 5 Plants For Your Bedroom to Help You Sleep Better
