Health


How To Get a Deep Piriformis Stretch With These 12 Exercises

Good general overview of sciatica and pirifornis syndrome, though simplistic at times. The stretches are good and will work for most people. However, they don’t help to strengthen and stabilize around the joint as well as the pnf-based Piriformis Fix […]


Plantar Fasciitis Has Very Little To Do With Your Foot

I’ve been teaching similarly for a long time. I like his focus on the ‘big muscles’ above affecting the foot. And the effect of a weak anterior tibialis. But he misses the importance of the posterior tibialis re plantar fascitis […]


Research on Gratitude and Heart Failure

We know that several research studies have shown that massage helps to reduce heart rate and blood pressure. Very cool! What’s also cool is that there is research showing that gratitude can significantly help people with heart failure. Really. So, […]


The Disease of Being Busy

Ok, I’m probably as guilty as anybody when it comes to being busy, busy, busy – maybe moreso. Ok, definitely more than the average bear. I justify my busy-ness by saying, “Yes, but it’s all good. Everything I do, whether […]