Inactivity or Obesity – What’s Worse?
I’m constantly preaching to my clients and my students to get up and move – daily – whatever you like to do. Joints were made to move. And that’s one thing we just don’t do enough of in our culture. […]
Health
How About Those Scalenes!
This short video gives a quick overview of the Scalene muscles in the Neck, including a geography lesson on how to find them. I have rarely seen anyone that does not have tight scalenes and/or a tight sternocleidomastoid (SCM) – […]
Restrictions on the Cranial-Sacral System
Restrictions on the Cranial-Sacral System Since the nerves start out from the Central Nervous System (CNS) and travel throughout the body to all of your muscles and lots of other structures, a restriction in the Cranial-Sacral system can be associated […]
What’s the Best Diet?
I always felt that the best diet is the one that you stick with. In other words, pick one and stay with it for the long haul, rather than try one for a few weeks, then go off of it […]