16 Ways to Practice Self-Care
16 Ways to Practice Self-Care As I always tell my students (and my clients), “If you want to help others, you’ve got to take good care of yourself FIRST!” As Mel Robbins says so eloquently, “You can’t pour from an […]
Health
What if the Placebo Effect Isn’t a Trick?
What if the Placebo Effect Isn’t a Trick? How important is it that you take the time to listen to and have compassion for the client you’re about to work on and after you’ve worked on them? This is a […]
The Dangers of Energy Drinks
The Dangers of Energy Drinks Why it’s best to pass up those energy drinks in the store. As fast as you can! https://www.lovewhatmatters.com/i-woke-up-to-hear-him-gasping-i-thought-is-this-actually-happening-as-i-watched-my-husband-turn-blue-to-gray-i-cried-to-please-not-take-him-i-begged-him-not-to-leave-me-and-the-boys
Great Group of Therapists at the Muscle Balancing Training!
Great Group of Therapists at the Muscle Balancing Training! Great group of therapists at the Muscle Balancing training this weekend in Fayetteville. Each class always reminds me how different we are in so many ways, yet we share this mission […]
Not exercising worse for your health than smoking, diabetes and heart disease, study reveals
Not exercising worse for your health than smoking, diabetes and heart disease, study reveals Thinking you can avoid exercise as long as you don’t smoke or have significant physical conditions as yet? Think again. Do SOME form of exercise. Every. […]
Muscle Balancing and Joint Stabilization
Muscle Balancing and Joint Stabilization Muscles and tendons can be weak for many reasons, even in athletes and bodybuilders. If there is an imbalance around a joint, where the muscles on one side (like the biceps) are much stronger than […]
Can’t Get Comfortable In Your Chair? Here’s What You Can Do
Can’t Get Comfortable In Your Chair? Here’s What You Can Do I have preached for years that most chairs are not made for humans! Sofas, loveseats, car seats, airplane seats, all of them. I don’t know what species they design […]