If You Feel Thankful, Write It Down. It’s Good For Your Health Get yourself a gift this season, a Gratitude Journal. It doesn’t have to be fancy. It can be anything with paper that you can write in. At night […]
Neuroscience Says Listening to This Song Reduces Anxiety by Up to 65 Percent Well, I listened, but I couldn’t tell if it reduced stress. I may be too tired right now to feel stressed. Anyway, what do you think? Does […]
16 Ways to Practice Self-Care As I always tell my students (and my clients), “If you want to help others, you’ve got to take good care of yourself FIRST!” As Mel Robbins says so eloquently, “You can’t pour from an […]
What if the Placebo Effect Isn’t a Trick? How important is it that you take the time to listen to and have compassion for the client you’re about to work on and after you’ve worked on them? This is a […]
The Dangers of Energy Drinks Why it’s best to pass up those energy drinks in the store. As fast as you can! https://www.lovewhatmatters.com/i-woke-up-to-hear-him-gasping-i-thought-is-this-actually-happening-as-i-watched-my-husband-turn-blue-to-gray-i-cried-to-please-not-take-him-i-begged-him-not-to-leave-me-and-the-boys
Great Group of Therapists at the Muscle Balancing Training! Great group of therapists at the Muscle Balancing training this weekend in Fayetteville. Each class always reminds me how different we are in so many ways, yet we share this mission […]
Not exercising worse for your health than smoking, diabetes and heart disease, study reveals Thinking you can avoid exercise as long as you don’t smoke or have significant physical conditions as yet? Think again. Do SOME form of exercise. Every. […]
