Can This Device Dramatically Improve Your Posture?
I used to share a house with a friend. I had to walk through her office area to get to the kitchen. Every time I saw her slouching at the computer, I would just tap her on her back and […]
Massage Business
The Call-In: The Nursing Industry
I know some massage therapists that have decided to get into the nursing world in recent years. Some of them find that very fulfilling. Others find that they can help people a lot more by staying with their massage practice. […]
Muscle Anatomy and Assessment
Did you ever want to tell a client what specific muscles were tight but you couldn’t remember the name of the muscles? Or exactly what actions they performed? Did you ever have a client that needed laser-focused work to help […]
The 10-day Pure Energy Challenge
This is one of the best shortlists of health tips I’ve seen. If you want to have more energy and feel better all over, you can’t go wrong with these tips. Try it for ten days, see how you feel, […]
Super Brain Yoga
“Workout for the brain. Calisthenics for the cranium…Stimulating neural Pathways in the brain by activating acupuncture points on the ear lobes.” I hadn’t seen this for awhile, and I had forgotten about it. So I did the exercise this morning. […]
Acetyl-l-carnitine Supplementation and the Treatment for Depressive Symptoms: A Systematic Review and Meta-analysis
Do you know anyone that’s feeling depressed these days? Here’s something that might help. A study published in Psychosomatic Medicine shows that acetyl-l-carnitine can help reduce depression and increase mental focus and energy. https://www.ncbi.nlm.nih.gov/pubmed/29076953
Does phytoestrogen supplementation improve cognition in humans? A systematic review.
Interesting review of studies on the positive effects of resveratrol on cognitive abilities and increasing cerebral bloodflow. We could all use some of that! This review of studies focused more on post-menopausal women. It was published in the Annals of […]