Informative video about how stress affects the brain. It looks at the effects on the endocrine glands, in particular the destructive effects of excess cortisol in the system. It also looks at specific effects on the brain. For ways to […]
Eat your greens every day. Sounds like good advice, right? According to the Rush University Memory and Aging Project study, eating leafy greens daily can help fend off cognitive decline. I’ve been eating salads daily for decades. I hope it […]
In the past couple of days, I’ve worked on clients ranging in age from a six-year-old girl (” 6 1/2 “) to an 80-year-old woman and several in their 20’s, 30’s, 40’s, and 50’s. And they all had one thing […]
I used to share a house with a friend. I had to walk through her office area to get to the kitchen. Every time I saw her slouching at the computer, I would just tap her on her back and […]
I know some massage therapists that have decided to get into the nursing world in recent years. Some of them find that very fulfilling. Others find that they can help people a lot more by staying with their massage practice. […]
Did you ever want to tell a client what specific muscles were tight but you couldn’t remember the name of the muscles? Or exactly what actions they performed? Did you ever have a client that needed laser-focused work to help […]
This is one of the best shortlists of health tips I’ve seen. If you want to have more energy and feel better all over, you can’t go wrong with these tips. Try it for ten days, see how you feel, […]
