The class at the Upledger Institute was cancelled due to the hurricane. However, I had two excellent CST sessions with a therapist that worked with John Upledger himself and who teaches all over the world, including the CST Aquatic program […]
I’m at the Upledger Institute in West Palm Beach, FL this week for some training and for some Cranial-Sacral Therapy for myself. Hoping Hurricane Irma bypasses this area! https://www.facebook.com/RayOfLightMassageTraining/videos/1455085097910084/
I had a client come in yesterday who is an LMT and a bodybuilder. She had some chronic shoulder and arm pain, as well as hip issues. I released the shoulder and hip tightness and then I noticed that her […]
Interesting article about research on sleep issues and vitamin D supplementation. It looks like vitamin D can definitely benefit some folks that have sleep problems, though there are still lots of questions as to how it helps. https://examine.com/nutrition/can-supplemental-vitamind-improve-sleep/?utm_source=newsletter&utm_medium=email&utm_campaign=blog-082217
This is good information on the importance of diaphragmatic breathing, core strength, and flexibility in the cervical and thoracic spine to having a healthy, happy shoulder. I haven’t seen the exercises themselves, so I don’t have an opinion on those. […]
We had a wonderful group of therapists at the Muscle Balancing and Joint Stabilization class in Fayetteville the past two days. You can see their eyes just glowing :-). (The camera flash helped a bit.) We had a blast! Great […]
Have you – or someone you know – dealt with “mommy pooch” and the back pain often associated with it? We actually have some simple and quick exercises in the Muscle Balancing and Joint Stabilization class that help with mommy […]
