You Don’t Have To Go No-Carb
You Don’t Have To Go No-Carb This short news report from NPR describes a way of eating that is very similar to how I’ve eaten over the past few decades. It explains why I don’t eat bread until the end […]
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Have You Crossed Over into Counseling Clients?
Have You Crossed Over into Counseling Clients? Sometimes, a client will jokingly say things like, “I should pay you twice. You’re my therapist in more than one way.” I always remind them of my scope of practice and that I […]
If You Feel Thankful, Write It Down. It’s Good For Your Health
If You Feel Thankful, Write It Down. It’s Good For Your Health Get yourself a gift this season, a Gratitude Journal. It doesn’t have to be fancy. It can be anything with paper that you can write in. At night […]
What if the Placebo Effect Isn’t a Trick?
What if the Placebo Effect Isn’t a Trick? How important is it that you take the time to listen to and have compassion for the client you’re about to work on and after you’ve worked on them? This is a […]
The Dangers of Energy Drinks
The Dangers of Energy Drinks Why it’s best to pass up those energy drinks in the store. As fast as you can! https://www.lovewhatmatters.com/i-woke-up-to-hear-him-gasping-i-thought-is-this-actually-happening-as-i-watched-my-husband-turn-blue-to-gray-i-cried-to-please-not-take-him-i-begged-him-not-to-leave-me-and-the-boys
Great Group of Therapists at the Muscle Balancing Training!
Great Group of Therapists at the Muscle Balancing Training! Great group of therapists at the Muscle Balancing training this weekend in Fayetteville. Each class always reminds me how different we are in so many ways, yet we share this mission […]
Not exercising worse for your health than smoking, diabetes and heart disease, study reveals
Not exercising worse for your health than smoking, diabetes and heart disease, study reveals Thinking you can avoid exercise as long as you don’t smoke or have significant physical conditions as yet? Think again. Do SOME form of exercise. Every. […]