Muscle Balancing and Joint Stabilization Muscles and tendons can be weak for many reasons, even in athletes and bodybuilders. If there is an imbalance around a joint, where the muscles on one side (like the biceps) are much stronger than […]
Can’t Get Comfortable In Your Chair? Here’s What You Can Do I have preached for years that most chairs are not made for humans! Sofas, loveseats, car seats, airplane seats, all of them. I don’t know what species they design […]
Astrocytes, Star of the Glial Show The brain is so amazing and complex. Who designed this thing? 🙂 We learn so much about the brain every day. Yet we’re still just babes in the woods in terms of really understanding […]
7 Science-Backed Ways to Reduce Anxiety Now It’s hard to get my brain around the fact that 40 million Americans suffer from anxiety-related disorders. Then again, we see it every day: in our clients, our family, maybe even in ourselves. […]
To Fix That Pain In Your Back, You Might Have To Change The Way You Sit I have been preaching this to my clients and students for decades. If you want to help your back, you’ve got to learn how […]
Heading May Be Riskier For Female Soccer Players Than Males I watched the soccer world cup recently, comparing notes with my son, who was watching down under in Australia, where he is living and working. It can sometimes be a […]
Your Amazing Body It’s hard to fathom that we have more neurons in our gut than in our brain and spinal cord. Our second brain! The question is – what do we do with that information? Well, first of all, […]
