Informative video about how stress affects the brain. It looks at the effects on the endocrine glands, in particular the destructive effects of excess cortisol in the system. It also looks at specific effects on the brain. For ways to reduce stress, it focuses on exercise and meditation, both of which are enormously helpful. We’ll have to continue to educate people about the many research studies that show that massage and Cranial-Sacral therapy help to reduce stress in the body-mind, too.
https://www.facebook.com/BeConstantlyCurious/videos/143417632990954/?fref=mentions
