So many people have asked me over the years, “What’s the best sleep position?” In this article, the author mentions many of the things I tell my clients. He also references research results showing how important a good night’s sleep is for the brain. It helps the Glymphatic system (with a ‘g’) clean your brain cells. Everyone wants clean brain cells, right?! The research also states that the most ideal sleep position for this glymphatic ‘brain drain’ is side-sleeping. That’s right – Side-Sleeping!
Here’s the article:
http://posturepractice.com/reduce-risk-of-alzheimers/
