Cranial-Sacral Therapy

Why Fitness Matters

Something we talk about in nearly all of my classes. The importance of maintaining muscle balance and strength consistently as we get older in order to enhance our quality of life as we age. I would add that it’s equally […]

New Study Demonstrates Magnesium’s Role in Fracture Prevention

Want good bone health? Make sure your magnesium levels are good, as well as calcium and vitamin D. http://blog.designsforhealth.com/si-42214/new-study-demonstrates-magnesiums-role-in-fracture-prevention?utm_campaign=Weekly+Science+Update&utm_source=hs_email&utm_medium=email&utm_content=51043796&_hsenc=p2ANqtz-8dIWzWKcZtS3CIIxen8W7C6pgfWmmYTPqp7YxbyCfYvfDxyflpSuL4Kj4Nt9PFNF2CYZyPNfG9E_H62lTQ0GNVr1E5zA&_hsmi=51043796

The Best Exercise for Aging Muscles

Interval training is the way to go. It’s never too late to start an exercise program. https://mobile.nytimes.com/2017/03/23/well/move/the-best-exercise-for-aging-muscles.html?mc=aud_dev&mcid=keywee&mccr=dommob&kwp_0=367955&kwp_4=1372898&kwp_1=605799&_r=0&referer=http%3A%2F%2Fm.facebook.com%2F

How To Get a Deep Piriformis Stretch With These 12 Exercises

Good general overview of sciatica and pirifornis syndrome, though simplistic at times. The stretches are good and will work for most people. However, they don’t help to strengthen and stabilize around the joint as well as the pnf-based Piriformis Fix […]

Heart-Warming Class Feedback

I received some heart-warming feedback recently from a non-fb student who had a long career as a dentist before he converted himself into a massage therapist. He told me to share his comments about a couple of ROLMT classes he’d […]

Plantar Fasciitis Has Very Little To Do With Your Foot

I’ve been teaching similarly for a long time. I like his focus on the ‘big muscles’ above affecting the foot. And the effect of a weak anterior tibialis. But he misses the importance of the posterior tibialis re plantar fascitis […]