Eight months into the covid pandemic, and the numbers of cases and deaths show no sign of slowing down. It can be discouraging, and many folks are weary of even tracking the virus anymore. However, I’ve discovered some unique ways […]
You Don’t Have To Go No-Carb This short news report from NPR describes a way of eating that is very similar to how I’ve eaten over the past few decades. It explains why I don’t eat bread until the end […]
Have You Crossed Over into Counseling Clients? Sometimes, a client will jokingly say things like, “I should pay you twice. You’re my therapist in more than one way.” I always remind them of my scope of practice and that I […]
If You Feel Thankful, Write It Down. It’s Good For Your Health Get yourself a gift this season, a Gratitude Journal. It doesn’t have to be fancy. It can be anything with paper that you can write in. At night […]
Neuroscience Says Listening to This Song Reduces Anxiety by Up to 65 Percent Well, I listened, but I couldn’t tell if it reduced stress. I may be too tired right now to feel stressed. Anyway, what do you think? Does […]
Better diet quality relates to larger brain tissue volumes If you need another reason to eat a good diet, here it is. What you eat can actually affect the size of your brain and brain tissue. “We found that better […]
Massage Therapy As an Alternative to Opioids? They’re doing some research to see if massage can help those addicted to opioids. Very brave research. Much needed research. I know that massage helps to ease my stress load. A lot! I […]
