Good article with research background on the many health benefits of walking barefoot on certain surfaces or ‘grounding’ with some types of shoes or mats. My personal favorite is walking on the beach, but Idon’t get the opportunity to do […]
Interesting article about research on sleep issues and vitamin D supplementation. It looks like vitamin D can definitely benefit some folks that have sleep problems, though there are still lots of questions as to how it helps. https://examine.com/nutrition/can-supplemental-vitamind-improve-sleep/?utm_source=newsletter&utm_medium=email&utm_campaign=blog-082217
Thousands of red flags over the past several decades have not convinced most people that their health is directly affected by what they eat, drink, and are exposed to in the environment. Perhaps, this little tidbit of information will convince […]
This is good information on the importance of diaphragmatic breathing, core strength, and flexibility in the cervical and thoracic spine to having a healthy, happy shoulder. I haven’t seen the exercises themselves, so I don’t have an opinion on those. […]
We had a wonderful group of therapists at the Muscle Balancing and Joint Stabilization class in Fayetteville the past two days. You can see their eyes just glowing :-). (The camera flash helped a bit.) We had a blast! Great […]
Have you – or someone you know – dealt with “mommy pooch” and the back pain often associated with it? We actually have some simple and quick exercises in the Muscle Balancing and Joint Stabilization class that help with mommy […]
So there is scientific evidence that using probiotics consistently can help with seasonal allergies, such as hay fever. Interesting to see how gut bacteria is related to respiratory conditions, among many others! https://examine.com/nutrition/do-probiotics-improve-quality-of-life-in-seasonal-allergies/?utm_source=newsletter&utm_medium=email&utm_campaign=blog-072517
