Fascinating details about CSF – Cerebro-Spinal Fluid: how it’s formed, what it does, and more. His research goes beyond some of what we’ve known in the past and delves into some esoteric philosophies about CSF, as well. I was especially […]
I saw this trend back when my son played little league and soccer. Looks like it’s getting worse. “I’m seeing these overuse injuries in younger and younger people,” says Michael A. Kelly, MD, chairman of the Department of Orthopaedic Surgery […]
Yes, there are still studies about how best to wash your hands! This latest study from Rutgers University says it doesn’t matter if you use hot, warm, or cold water, as long as you use plenty of soap and rub […]
I get feedback from students regularly, and I love hearing how the techniques from the ROLMT CE classes are helping their clients and them personally. This is from an email sent to me by Melissa, who encouraged me to share […]
This study recommends yoga, massage and tai chi for basic back pain; however, it primarily compared yoga to physical therapy and a control group with no therapy. I would always recommend a combination of therapies and active practices for back […]
Carl Reiner, the famous comedy writer, actor, and director (The Dick Van Dyke show and many others), is 95, and he is still very active. He was asked how he stays healthy. He said, “Same thing I’ve been doing for […]
I often talk to clients and students about knee noise (and other joint crepitation) coming from tight tendons rubbing over the edges of bone and gaseous popping. This video does a good job of demonstrating that and even more. https://www.youtube.com/watch?v=NQOZZgh5z8I