Here is a video called ‘Bodyworkers Have Low Back Issues Too’. It shows how the typical work posture of a massage therapist tends to stress the quadratus lumborum and iliopsoas muscles, what we can do to help others with sore […]
I had a fantastic weekend in Little Rock, training a great group of therapists. It was quite an eclectic group – people from all over Arkansas, as well as Kentucky – and from varying backgrounds, too. Several therapists had wonderful […]
Part one: In between clients and classes, I have seen a lot of very passionate posts on the Massage Therapists of Arkansas facebook group page recently. It’s great to see lots of AR therapists focusing on making the massage industry […]
This short video gives a quick overview of the Scalene muscles in the Neck, including a geography lesson on how to find them. I have rarely seen anyone that does not have tight scalenes and/or a tight sternocleidomastoid (SCM) – […]
In this video, we look at how you can use Cranial-Sacral Therapy (CST) in your practice. The two main ways to use CST are: – to do a complete CST protocol session – to incorporate CST techniques in a regular […]
Restrictions on the Cranial-Sacral System Since the nerves start out from the Central Nervous System (CNS) and travel throughout the body to all of your muscles and lots of other structures, a restriction in the Cranial-Sacral system can be associated […]
I always felt that the best diet is the one that you stick with. In other words, pick one and stay with it for the long haul, rather than try one for a few weeks, then go off of it […]