Does the 0 to 10 Pain Scale Really Work?
Most massage therapists, physical therapists, and other health practitioners use the 0 to 10 pain scale with clients and patients. I use it all the time. I guide my clients by saying, “10 means take me to the emergency room. 0 means you don’t feel it at all.” I listen and, just as I instruct students in the Ray of Light Training CE classes, I look for other signs that may indicate more about their pain level.